Monday, March 20, 2017

Posted: March 20, 2017 by jmdimitri in WOD

For Time:

75 Dubs 

30 Thrusters (65/95)

Run 400m

50 Dubs 

20 Thrusters (65/95)

Run 400m

25 Dubs

10 Thrusters (65/95)

Run 400m

Oly 7pm

1) snatch

3 x 3@ 65%

2 x 3@  70%      

2) Clean

2 x 4@ 65% 

2 x 3@ 70% 

3) back sqt

3 x 5@ 70% 

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