Friday, March 24, 2017

Posted: March 24, 2017 by jmdimitri in WOD

For time:

50 Mtn Climbers

22 Russian KBS (35/55), Adv (55/70)

22 Alt Pistols

50 Mtn Climbers

16 Russian KBS 

16 Alt Pistols

50 Mtn Climbers

10 Russian KBS 

10 Alt Pistols

.

*Scaled pistols= Goblet Squats

Finisher : 

Dumbbell Rows 3×20

Hollow Rocks 3×10

Arch Rocks 3×10

——————

Oly 6pm 

1) PS+Sn Bal+HS+Sn 

2 x 1@ 65% 

2 x 1@  70% 

2 x 1@   75% 

2) Sn bal

2 x 3@ 70% 

2 x 3@   75% 

3) back sqt

3 x 6@ 75% 

4) Clean Pulls

2 x 5@ 110% 

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