Monday, March 27, 2017

Posted: March 27, 2017 by jmdimitri in WOD

4 RFT

400m run

25 Box Jumps (20/24)

25 KBS (35/55)

50m sled pull (75/115)

Best of Luck to you Carl!! 

————————–

Oly 7pm

1) PC+HC

3 @70% 

3 @ 75% 

3 @ 80% 

2) rk jerks (Split)

3 x 3@ 70% 

2 x 2@  75% 

2 x 2@   80%         

3) Front Squat

3 x 5@ 75% 

Comments are closed.