Wednesday, March 29, 2017

Posted: March 29, 2017 by jmdimitri in WOD

Emom 10

Even: 5 FS (75/115), Adv (95/135)

Odd: 30 Dubs/15 attempts/60 singles

4 RFT 

20 Alt Barbell Lunges (65/95) (front OR back rack)

15 T2B (V ups)

10 HSPU 

200m Run

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Oly 7 pm

4 RFT
400m run
25 Box Jumps (20/24)
25 KBS (35/55)
50m sled pull (75/115)
Best of Luck to you Carl!! 
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Oly 7pm

1) PSn + HSn

3 @70% 

3 @ 75% 

3 @ 80% 

2) Snatch balance

2 x 3@ 70% 

2 x 2@ 75% 

2 x 1@ 80%         

3) back Squat

3 x 5@ 75% 

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