Thursday, March 30, 2017

Posted: March 30, 2017 by jmdimitri in WOD

Emom 24 (6 sets) 

-min 1: 7 Deadlift (155/225)

-min 2: 10 Box Jump Overs (20/24)

-min 3: 10 Alt Pistols

-min 4: 9/12 cal 

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