Friday, March 31, 2017

Posted: March 31, 2017 by jmdimitri in WOD

4 RFT

400m run

5 Parallette Shoot Through w/push-up

50m sled pull (90/135) 

50m Broad Jumps 

10 Push Press (75/115)

Oly 6pm

1) Snatch 

2x 3@   75% 

2 x 2@   80% 

2x 1@   85%     

2) cln&jrk

 3 x 1@ 70% 

3 x 1@   75% 

2 x 1@   80% 

2 x 1@   85% 

3) front sqt

3 x 4@ 85% 

   

Comments are closed.