Monday, April 3, 2017

Posted: April 3, 2017 by jmdimitri in WOD

For time:

50 Dubs

20 Deadlifts (135/185)

20 Burpees Over Bar

50 Dubs

15 Deadlifts

15 Burpees Over Bar

50 Dubs

10 Deadlifts (155/225)

10 Burpees Over Bar

50 Dubs

5 Deadlifts (155/225)

5 Burpees Over Bar

Oly 7pm

1) PSn+HS+Sn

3 x 1@70%

3 x 1@75%

2 x 1@80%

2 x 1@85%

2) sn bal

4 x 3@ 80%

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