Tuesday, April 4, 2017

Posted: April 4, 2017 by jmdimitri in WOD

E2mom 12

Clean + Front Squat (6 sets of 6)

Take 65% of your current 1RM and complete a set every 2:00, 

1 SC + 5 FS

2 SC + 4 FS

3 SC + 3 FS

4 SC + 2 FS

5 SC + 1 FS

6 SC

6 Rds:

10 HSPU (Adv-25m HS walk)

30 AbMat Situps (20 GHD)

200m run

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