Wednesday, April 5, 2017

Posted: April 5, 2017 by jmdimitri in WOD

2 person teams

35 min amrap 

70/90 cal row

80 DB snatch (35/55)

70/90 cal row

80 burpee box jumpover (20/24)

70/90 cal row

Max C2B (Adv-rope climbs)

* can sub cal on ski erg or assault bike

**Score is total cal & reps completed @35 min 


Oly 7pm

1) PC+PJ

4x 1@ 75% 

3x 1@  80% 

3 x 1@  85%  

2) BN rk jerks (Split)

 3@75% 

   3@80%  

   2@85%  

3) Front Squat

4 x 4@ 85% 

     

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