Thursday, April 6, 2017

Posted: April 6, 2017 by jmdimitri in WOD

3 RFT: 
800m run/row

30 WallBalls (14/20)

*can sub Goblet squats for WB

.

Finisher

5 Rds NOT for time:

15 V-Ups

15 Sprinter crunches 

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