Friday, April 7, 2017

Posted: April 7, 2017 by jmdimitri in WOD

For time:

400m run

50 RDL (85/115)

400m run

50 Ball Slams 

400m run

50 Air Squats 

400m run

50 KBS (35/55)

400m run

50 KB SDLHP

———————–

Oly 6pm

1) snatch

5 x 1@ 65% 

4 x 1@ 70%  

 3 x 1@ 75%  

2) Clean & Jerk

4 x 1@ 70% 

4 x 1@ 75%       

3) back sqt

3 x 5@ 75%

     

Comments are closed.