Monday, April 10, 2017

Posted: April 10, 2017 by jmdimitri in WOD

5 RFT

15 Power Snatch (55/75)

15 T2B

.

Accessory Work

5 rds

10 Glute Ham Raises

1 min Handstand Hold

————

Oly 7pm

1) Clean & Jerk

4 x 1@ 80% 

3 x 1@  85% 

3 x 1@  90% 

2) rk jerks

3@ 80% 

3@  85% 

3) Front Squat

3 x 2@ 90% 

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