Tuesday, April 11, 2017

Posted: April 11, 2017 by jmdimitri in WOD

For time: 

cash in: 25 HSPU*

5 Rds 

15 GHDs (AbMat)

15 HR push ups

400m run/row

cash out: 25 HSPU*

.

*Adv parallette HSPU

-Scale- DB StrictPress

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