Wednesday, April 12, 2017

Posted: April 12, 2017 by jmdimitri in WOD

For time: 

21-15-9

Clean & Jerk (65/95) (Adv95/135)

11-9-7

Pull-ups 

200m run

.

Finisher: 

Good Mornings 3×12

DB Curls 3×20

Hollow Rocks 3×20

Oly 7pm

1) power Snatch 

4 @   70%

3 @   75%

2 @   80%

2)   Power Clean & Power Jerk

4@ 70%

3@   75%

2@   80%

3) back sqt

4 x 4@ 80%

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