Friday, April 14, 2017

Posted: April 14, 2017 by jmdimitri in WOD

4 RFT:

15/20 Calorie Bike/Row

18 Thrusters (45/65)

15 Burpee Box Jumps (20/24)

——————-

Oly 6pm

1) PS+HS+Sn

2 x 1@ 65% 

2 x 1@  70% 

2 x 1k   75% 

2) sn bal

2 x 3@ 70% 

2 x 2@  75%    

3) back sqt

4 x 6@ 75% 

    

Comments are closed.