Monday, April 17, 2017

Posted: April 17, 2017 by jmdimitri in WOD

Front Squat

20 min to find your 3 RM

-then complete 1 set max reps (to failure) @90% of 3RM

-Your 3RM should be ~92% of 1RM

.

5 RFT

7 Power Cleans (95/135)

7 pull-ups 

200m row/ Adv 400m

——————–

Just a few of our athletes having some fun at the Crescent City Classic 10kHappy Birthday Marcy!! 


  Oly 7pm

1) PC/PJ

3 x 3@ 70%

3 x 3@ 75%

3 x 2@ 80%

2) rk jerks (Split)

3 x 2@ 70%

3 x 2@ 75%

3 x 2@ 80%

   

Comments are closed.