Tuesday, April 18, 2017

Posted: April 18, 2017 by jmdimitri in WOD

Strict Press

20 min to find your 3 RM

-then complete 1 set max reps (to failure) @90% of 3RM

-Your 3RM should be ~92% of 1RM

For time:

800m Run

20 Burpees

30 Box Jumps (20/24)

40 Slam Balls

50 Straight leg AbMat Sit Ups

800m Run

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