Wednesday, April 19, 2017

Posted: April 19, 2017 by jmdimitri in WOD

10 RFT

15 WallBalls 

1 Rope Climb**

30 Dubs 

**Sub 25m hand over hand sled pull for rope climb (50/70)


 Oly 7pm 

1) snatch

2 x 3@ 70% 

3 x 2@   75%  

     

2) Clean

2 x 4@ 65%

3 x 3@  70%  

3 x 2@  75%  

3) back sqt

3 x 5@ 75% 

4) Clean Pulls

2 x 4@ 115% 

     

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