Friday, April 21, 2017

Posted: April 21, 2017 by jmdimitri in WOD

2 RFT:

200m Run

20 HR Push-ups

200m Run

20 KBS (35/55)

200m Run

20 GHD

200m Run

20 Wallballs (14/20)

200m Run

20 Box Jumps (20/24)


Oly 6pm

1) PS+HS+Sn+Sn

1@ 70% 

2@   75% 

 3@  80%       

2) sn bal

4 x 3@ 80%

     

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