Monday, April 24, 2017

Posted: April 24, 2017 by jmdimitri in WOD

Front Squat –

Warm up to 90% of last weeks 3RM and complete: (20 min):

4 x 2 @90% of 3RM

Then, 1 set of 10 @50% of 3RM

.

For time:

25 Wall Balls (14/20)

200m run

25 Parallette dips

200m run

25 front squats (75/115)

200m run

25 Parallette dips

200m run

25 Wall Balls 

We have not 1 but 2 CrossFit Games 2017 Online qualifiers AND they just so happened to be siblings !!! They’ve been giving it their 110% all weekend knocking out their 4 wods. Annalise Moore finished the Open 2nd in the world 14-15 year olds and her brother, Joshua Moore qualified for advancement as well with a 157th place in the world, 16-17 year olds!! This is what hard work and consistency looks like!! So proud of these teens!! 

——————————————–

Oly 7pm

1) PC+PJ

2 x1@ 75% 

2 x 1@ 80% 

3 x 2@ 85% 

2) BN rk jerks (Split)

2 x2@ 75%

2 x 2@ 80% 

2 x 2@ 85% 

3) Front Squat

4 x 4@ 85% 

Comments are closed.