Tuesday, April 25, 2017

Posted: April 25, 2017 by jmdimitri in WOD

Strict Press: (20 min)

Warm up to 90% of last weeks 3RM and complete: 

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3 x 2 @90% of 3RM

Then complete 1 x 10 @ 50% 3RM

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For time:

15 Min AMRAP:

8 C2B

8 HSPU 

8 Power Cleans (95/135)

8 Alt. Pistols

Modifications: 

C2B – ring rows or assisted

HSPU- DB presses, Box assisted or HS holds

PC – scale weight

Pistols- band/box assisted, goblet squats 

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