Wednesday, April 26, 2017

Teams of 2 for time:

175/200 Cal Row 

100 partner MedBall SitUps

100 Alt DB Snatches (35/50)

Watch the Med Ball sit-up here, first movement in video 

Oly 7pm

1) snatch

2 x 3@ 70% 

4 x 3@ 75% 

 2) Clean

2 x 4@ 65% 

2 x 3@ 70% 

2 x 2@ 75% 

3$ back sqt

4 x 5@ 75% 

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