Thursday, April 27, 2017

Posted: April 27, 2017 by jmdimitri in WOD

Deadlift 

– take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:.

3 x 2 @90% of 3RM

.

5 RFT 

200m MedBall Run (14/20)

25 Burpees

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