Friday, April 28, 2017

Posted: April 28, 2017 by jmdimitri in WOD

For time:

20-18-16-14-12-10-8-6-4-2

KBS (35/55)

Goblet Squat 

50m swim/200m run 

*(Adv-100m swim/400m run)


Oly 6pm

1) cleans

3 x 2@ 75%

3 x 3@ 80% 

2 x 2@   85% 

2) BN rk jerks

2 x 2@ 80% 

2 x 2@ 85% 

2 x 2@ 90%   

3) Front Squat 

3 x 4@85%

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