Monday, May 1, 2017

Posted: May 1, 2017 by jmdimitri in WOD

Front Squat

20 min to find your 2 RM

-then complete 1 set max reps (to failure) @80% of 2RM

.

8 rds

200 m run

15 BoxJumps (20/24)

Oly 7pm

1) E2mom 12 min Power Snatch 

Sets 1-3   2 @ 75% 

Sets 4-5   2 @ 80% 

Set 6        2 @ 85% 

2) E2mom 12 min

Power Clean & Power Jerk

 Sets 1-3 2 @ 75% 

Sets 4-5 2 @ 80% 

Set 6 2 @ 85% 

Comments are closed.