Tuesday, May 2, 2017

Posted: May 2, 2017 by jmdimitri in WOD

Strict Press

20 min to find your 2 RM

-then complete 1 set max reps (to failure) @80% of 2RM
.

For time:

21-15-9

WallBalls (14/20)

Pull-ups 

Clean & Jerk (75*/115)

*For 75# use 2 x 10s on ea end of 35# bar 

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