Wednesday, May 3, 2017

Posted: May 3, 2017 by jmdimitri in WOD

2 sets:
E4mom x 2

400m run

ME KBS (35/55)

rest 1 min b/t sets

.

2 sets:

E4mom x 2

400m run

ME Burpees 

rest 1 min b/t sets

.

2 sets:

E4mom x 2

400m run

ME OHS (65/95)

rest 1 min b/t sets

***score is total of all max reps 
Oly 7pm

1) Power Clean & Split Jerk

2 x 3@ 75% 

2 x 3@   80% 

2 x 3@   85%    

2) back sqt

4 x 4@ 85%       

3) Clean Pulls 

3 x 4@120% 

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