Thursday, May 4, 2017

Posted: May 4, 2017 by jmdimitri in WOD

Deadlift – 

20 minutes to find your 2RM.
(5-4-3-2-2-2-2)

3 RFT

10 Curtis P’s (65/95)

30 dubs/15 attempts/60 singles

.

*1 Curtis P= Power Clean, Rt Lunge, Lt Lunge (bar in front rack position) + Push Press 

Comments are closed.