Friday, May 5, 2017 

Posted: May 5, 2017 by jmdimitri in WOD

Happy Cinco de Mayo!!!

For time:

50-40-30-20-10

HR push-ups 

Ball 2 Toes (10/20 slamball) 

Ball Slams

Russian Twists (R+L=2)

100m swim/400m run 

————

Oly 6pm

1) snatch

3@ 75% 

2@   80% 

2@   85% 

2) cln&jrk

3@ 75% 

2@   80% 

2@   85% 

  3) front sqt 

3 x 3@80%

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