Monday, May 8, 2017

Posted: May 8, 2017 by jmdimitri in WOD

Pause Front Squat

2RM

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Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position.

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5 RFT:

9 Power Cleans (95/135)

15 HR Push-ups

21 Air Squats

10/13 Cal Row

Oly 7pm

1) 2 sec Pause @Knee Snatch

Warmup to 2/70

3@75

2@80

1@85

2) 2 sec Pause @Knee Clean

Warmup to 2/70

3@75

2@80

1@85

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