Tuesday, May 9, 2017

Posted: May 9, 2017 by jmdimitri in WOD

Strict Press

Warm up to 80% of your 3RM

.

Then do: 6 X 3

.

For Time:

12-9-3-9-12:

Thrusters (65/95)

Chest to bar pullups

Box Jumps (20/24)

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