Wednesday, May 10, 2017

Posted: May 10, 2017 by jmdimitri in WOD

5 RFT 

20 Burpees over bar 

10 HSPU 

10 GHD 

200m run 

**Please run on pavement, not across field/gravel

Oly 7pm 

1)Sn Pull+Sn+OHS

5×1/build up to max set then 
2/-10%

2)Press from split

4×3/build to heavy set
3)OHS *2sec pause

4×2/75% of Sn 

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