Thursday, May 11, 2017

Posted: May 11, 2017 by jmdimitri in WOD

Deadlift

Warm up to 80% of your 3RM, then do 5 x 3

.

For Time:

800m row

40 Wallballs (14/20)

20 Pull ups

400m row

30 Wallballs 

15 Pull ups

200m row

20 Wallballs 

10 Pull ups

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