Friday, May 12, 2017

Posted: May 12, 2017 by jmdimitri in WOD

30-25-20-15-10

Alt DB Pwr. Snatch (10-30/35-55)

DB Russian Twist (R+L=1)

Air Squats

50m swim/200m row/run

**PJ will be at the. 8:00 & 9:00 classes helping anyone that would like some swimming tips & techniques.

Oly 6pm 

1)Snatch 

Warmup to 2/70% then

2×2/75

2/80

2/85

2)C&J

Warmup to 2/70% then

2×2/75

2/80

2/85

3)FS 

5×5/60% of cln 

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