Monday, May 15, 2017

Posted: May 15, 2017 by jmdimitri in WOD

Front Squat 
Warm up to 85% of your 3RM
.

Then do: 5 X 3

4 RFT 

50 Dubs/25 attempts/100 singles 

10 power cleans (95/135)

50 Dubs/25 attempts/100 singles  

200m run 

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Forged Steele CrossFit wins the Greater New Orleans International Dragon Boat race for a 3peat!!! We get to keep the dragon for another year! 

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Oly 7pm

1) Hng Cln+FS+Pjerk

4×1/bar,50,60,65

2) CnJ

2/70% 

1/75

1/80

3×1 @85

3) BS
3×3/AHAP

3×1/+10%

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