Tuesday, May 16, 2017

Posted: May 16, 2017 by jmdimitri in WOD

Strict Press

Warm up to 85% of your 3RM

.

Then do 5 x 3

AMRAP 15 Minutes:

30 Wallballs (14/20)

20 AbMat Sit Ups

10 Pull-ups  

Comments are closed.