Wednesday, May 17, 2017

Posted: May 17, 2017 by jmdimitri in WOD

For time: 

30-25-20-15-10-5

Air Squats

KBS (35/55)

Box Jumps (20/24)

50m sled drag (90/135)

 400m run

Oly 7pm
 
Oly 6pm

 1) Split Jerk

4×2/work up to 70%

2×1/75%
2) Sn DL w shrug

5×3/90,95,100,105,105+% of Sn

3) OHS

5×2/70,75,80,85% of Sn

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