Monday, May 22, 2017

Posted: May 22, 2017 by jmdimitri in WOD

Front Squat 

5 x 2 @ 90% of 2RM 

12 min amrap

1 Power Clean 105/155**

10 dubs

10 Ab mat Situps

2 Power Clean 105/155

10 dubs

10 Ab mat Situps

3 Power Clean 105/155

10 dubs

10 Ab mat Situps

4 Power Clean 105/155

10 dubs

10 Ab mat Situps…..

**or ~80%

Oly 7pm

 1) Split Jerk

4×2/work up to 80%

2×1/85%

2) Sn DL w shrug

5×3/90,95,100,105,105+% of Sn

3) OHS

5×2/70,75,80,85

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