Tuesday, May 23, 2017

Posted: May 23, 2017 by jmdimitri in WOD

Strict Press

5 x 2 @ 90% 2RM 

For time:

18-15-12-9-6-3

RDL (95/135)

HSPU (Sc -DB PP) 

V-ups

200m run/row

Get ready “Murph” Monday May 29th

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