50 wallball (14/20)
50 Burpee Box Jump Overs (20/24)
Download the free app “SugarWOD” the icon is pictured above. You can join our box and your scores. You’ll need a password to join. Ask me at the box or text me, 985-788-0986 and I’ll give you the password.
1)Hng Cln+FS+squat jerk
2) Cnj doubles E2MOM12 (6-sets)
30 DB step ups AHAP w control