Wednesday, May 24, 2017

Posted: May 24, 2017 by jmdimitri in WOD

For time:

800m run

50 wallball (14/20)

50 Burpee Box Jump Overs (20/24)

50 Pull-ups 

800m row 

Everyone, 

Download the free app “SugarWOD” the icon is pictured above. You can join our box and  your scores. You’ll need a password to join. Ask me at the box or text me, 985-788-0986 and I’ll give you the password. 

Jeannie

—————  

Oly 7pm

1)Hng Cln+FS+squat jerk

4×1/bar,40,50,60

2) Cnj doubles E2MOM12 (6-sets)

70,70,75,80,85

3)BS 

3×8

30 DB step ups AHAP w control

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