Thursday, May 25, 2017

Posted: May 25, 2017 by jmdimitri in WOD

Dead lift – take no more than 20 minutes to warm up to 90% of last weeks 2RM and do:

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3 x 2 @90% of 2RM

5 RFT

10 Alt Pistols

20 KB Swings (35/55)

30 Lateral Parralette jumps

200m Run

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