Friday, May 26, 2017

Posted: May 26, 2017 by jmdimitri in WOD

50-40-30-20-10

air squats 

Ball 2 Toes (10/20 slamball) 

Ball Slams 

Russian Twists (R+L=2)

150m swim/400m run

Oly 6pm 

1) Power Clean

4×1/bar,60,70,80

2) Cnj doubles E2MOM12 (6-sets)

70,75,80,85,90

3)BS 

5 x 6, building 65-75%

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