Tuesday, May 30, 2017

Posted: May 30, 2017 by jmdimitri in WOD

Strict Press– take no more than 20 minutes to warm up to 90% of your 2RM and do:4 x 2 

20 Min AMRAP:

7 Deadlifts (95/135)

5 Burpees over the bar

7 Power Cleans (95/135)

5 Burpees over the bar

200m row 

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