Wednesday, May 31, 2017

Posted: May 31, 2017 by jmdimitri in WOD

EMOM 30
1) 8 push press (65/95)

2) 30 Dubs/40 seconds of attempts
3) Row Cal (10/14)

4) 10 Box Jump Overs (20/24) 

5) 15 GHD (Sc -20 AbMat Situps)

**Increase/decrease reps, weight, etc as necessary 
Pregnant push-ups during Murph 

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Oly 7pm 

1) snatch

2 x 2 @70% 

2 x 2 @75% 

3 x 1 @80% 

2 x 1  @85% 

    

2) cln&jrk

3 x 1@ 70% 

3 x 1  @75% 

2 x 1   @80% 

 2 x 1 @ 85% 

3) front sqt

3 x 4 @85% 

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