Thursday, June 1, 2017

Posted: June 1, 2017 by jmdimitri in WOD

Deadlift– take no more than 20 minutes to warm up to 85% of your 2RM and do:4 x 2 

4 RFT 

400m run

30 wallball (14/20)

20 Alt Frt rack lunges (65/95)

10 pull-ups 

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