Friday, June 2, 2017

Posted: June 2, 2017 by jmdimitri in WOD

6 RFT 

20 KBS (20/35)

10 KB OHS left (20/35)

100m swim/400m run

10 KB OHS right (20/35)

10 V-ups 

————-

Oly 6pm 

1) snatch

3x 2  @ 75% 2x 2   @ 80% 

2x 2  @ 85%  

3 x 1 @90%  

2)  cln&jrk

3 x 1 @ 75% 

2 x 2  @80% 

 3 x 1@  85%  

2 x 1@   90% 

3) front sqt

3 x 2@ 90% 

We’re going to miss you PJ!! 

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