Monday, June 5, 2017

Posted: June 5, 2017 by jmdimitri in WOD

Front Squat

20 min to find 1 RM

– work in singles or doubles to 85%, then singles to 100+% 

20 min amrap

10 Snatches (55/75)

10 Alt Pistols

10 Burpees   8am class together for PJ’s last wod. Going to miss you!! Best of luck in Florida! 

————

Oly 7pm 

1) Snatch

3 x 2@ 75% 

2 x 2@   80% 

2 x 2@   85% 

2) sn bal

2 x 3@ 80% 

3 x 2@ 85% 

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