Tuesday, June 6, 2017

Posted: June 6, 2017 by jmdimitri in WOD

Strict Press

20 min to find 1RM

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For Time:

10-9-8-7-6-5-4-3-2-1 Thrusters (65/95)

30 Dubs after each round of Thrusters

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Endurance/Fitness Option:

10-9-8-7-6-5-4-3-2-1

DB/KB Thrusters (15/25)

20 Mtn Climbers after each rd of thrusters (R+L=1)

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