Wednesday, June 7, 2017

Posted: June 7, 2017 by jmdimitri in WOD

2 Rds:

200m run

80 walking lunges -total

200m run

25m sled pull forward (90/135)

25m sled pull backward

200m run

80 jumping squats

200m run


Forged Steele CrossFit teaching some basic movements to the Fit as a Firefighter Camp kids. 

——————

Oly 7pm

1) Clean & Jerk

3 x 2@ 80% 

3 x 2@   85% 

3 x1@   90% 

2) rk jerks

3 x 2@ 80% 

4 x 1@  85% 

3) Front Squat

4 x 3@ 80% 

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