Thursday, June 8, 2017

Posted: June 8, 2017 by jmdimitri in WOD

Deadlift 

20 min to find 1RM

AMRAP 5:

15 WallBalls (14/20)

15 AbMat sit ups

Rest 2:00

AMRAP 5:

15 Burpees

15 KBS (35/55)

Rest 2:00

AMRAP 5:

15 SDLHP (55/75)

15 OHS 

* record score for each amrap separately

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